For the very latest updates on the progress on the club's promising youngsters don't miss The Academy tonight on LFC TV at 5.30pm GMT.

We have exclusive interviews and great goals in an action packed show.

We speak to Rodolfo Borrell who was invited by Kenny Dalglish to sit on the first team bench during the FA Cup quatter-final clash with Stoke City.

Borrell tells us about the experience and the thinking behind it.

We have all the action from the U18s as Mike Marsh's side kept up their fight for the title with a thumping 5-2 win at Sunderland, and also Raheem Sterling's memorable goal for the reserves in the 1-1 draw with Arsenal.

We also paid a visit with the youngsters to Rainhill School this week as seven of the squad took part in a cooking lesson, and the Academy lads play a 'Come Dine With Me' special.

So don't miss this action packed edition of The Academy on LFC TV at 5.30pm. The show is also repeated at 11.30pm tonight, 12.30pm on Friday and 11.30am on Saturday morning.

LFC TV is FREE to air on Sky channel 434 and Virgin channel 544 (as part of the XL pack).