Liverpool vice-captain Jordan Henderson has teamed up with the club's official wellness partner, Vitality, to put four lucky fans through their paces in a special 'Train with Vitality' series of videos.

Henderson took time out from training recently to welcome a quartet of Kopites to Melwood, where the energetic No.14 worked through a variety of key football skills and techniques with the competition winners.

Joined by LFC International Academy head coach Anthony Godfrey, the Vitality ambassador provided a professional's advice on dribbling, passing, turning and shooting with success on the pitch.

On Tuesday, we released a free video of the England star taking part in a dribbling exercise, guiding his guests through drills as they weaved their way around cones at the Reds' base. You can watch the video at the bottom of the page.

Today, the latest instalment features Henderson and the Vitality winners undertaking passing routines, placing balls between cones from various distances, under the watchful eye of the Liverpool man. To see how they fared, click play below and watch for free.

Vitality is health and life insurance that rewards you for being healthy. For more information, click here.

Watch the video here »

Watch the video here »