Liverpool vice-captain Jordan Henderson has teamed up with the club's official wellness partner, Vitality, to put four lucky fans through their paces in a special 'Train with Vitality' series of videos.

Throughout the week, dispatches from Melwood have shown the Reds' energetic midfielder guiding a quartet of lucky guests through a succession of football skills and techniques.

With the help of LFC International Academy head coach Anthony Godfrey, the Vitality ambassador has revealed his preferred methods of dribbling, passing, turning and now shooting.

The final instalment of four clips, all available to watch for free below, sees the England international offering his tips for productive and effective shooting to score goals.

Vitality is health and life insurance that rewards you for being healthy. For more information, click here.

Watch the video here »

Watch the video here »

Watch the video here »

Watch the video here »