The third stage of Virgil van Dijk and Georginio Wijnaldum's first day of pre-season involved a workout in the gym at Melwood on Sunday.

After kicking off their programme for the summer with a stretching and exercise session, the Dutch duo undertook their lactate test outside in the sunshine.

A brief break followed, before the Liverpool stars were back at work with the coaching staff inside the training ground.

Take a look with our latest batch of photos...

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