Virgil van Dijk was at the AXA Training Centre last week as he continues his recovery from knee surgery - and our cameras caught an exclusive glimpse of the defender's workout.

Our No.4 underwent an operation on damaged ligaments in October and is currently working through his rehabilitation programme with Liverpool's medical staff.

No timescale is being placed upon Van Dijk's return to action, but you can see the very latest step in his progress in our video above.

App users should tap here to watch the video.

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