Liverpool vice-captain Jordan Henderson has teamed up with the club's official wellness partner, Vitality, to put four lucky fans through their paces in a special 'Train with Vitality' series of videos.

The Reds midfielder has been on top form during March, firing memorable goals past Manchester City and Burnley at Anfield before claiming the fortuitous strike that earned a victory at Swansea City.

Henderson also found time to welcome a quartet of Kopites to Melwood, where the energetic No.14 worked through a variety of key football skills and techniques with the competition winners.

Joined by LFC International Academy head coach Anthony Godfrey, the Vitality ambassador provided a professional's advice on dribbling, passing, turning and shooting with success on the pitch.

Starting today and running until Friday, a free video of each specific exercise will be made available to see how the supporters fared under Henderson's guidance. Click play below to watch the first instalment.

Vitality is health and life insurance that rewards you for being healthy. For more information, click here.

Watch the video here »