Liverpool vice-captain Jordan Henderson has teamed up with the club's official wellness partner, Vitality, to put four lucky fans through their paces in a special 'Train with Vitality' series of videos.

This week we have seen how the Reds' No.14 welcomed a quartet of lucky supporters to Melwood, where the midfielder guided his guests through a variety of key football skills and techniques.

Alongside LFC International Academy head coach Anthony Godfrey, Vitality ambassador Henderson has been sharing his specialist advice on dribbling, passing, turning and shooting with success.

Our collection of free clips from the training complex has so far focused on the important aspects of dribbling and passing to effect, with each of those editions available to watch again.

Today's instalment - embedded below - centres on how to turn under pressure, at speed and with the requisite balance to move forward with possession, using Henderson as the ideal example.

Vitality is health and life insurance that rewards you for being healthy. For more information, click here.

Watch the video here »

Watch the video here »

Watch the video here »